The alcove pilates🤍
the alcove pilates
Your movement sanctuary🤍
Boutique Reformer Pilates Studio Cookstown
Strength • Align • Connect
Classes
THE ESSENTIAL · Form + Flow
Move with intention as you practice the fundamentals of Pilates, develop body awareness and build confidence in your form. Perfect for first-timers, but designed to be enjoyed at every stage of your Pilates routine.THE ALCOVE METHOD · All Levels
Our signature full-body experience. This workout combines controlled movements, precise pulses, and strength-building sequences to deliver a deeper, more intentional burn. Designed for all fitness levels, movements are taught in layers-allowing you to choose your own pace or progress the challenge.THE CORE & CONTOUR · All Levels
A targeted focus on your powerhouse. This specialized class isolates and sculpts the abs and glutes using deep stabilizing holds, repetitive burns, and intentional resistance. Move through layered sequences that allow you to customize the intensity, delivering a precision-driven workout built to lift, shape, and strengthen your foundation.THE TEMPO · Cardio + Jumpboard
Find your rhythm and elevate your heart rate. Jump board intervals, dynamic movement and strength-building sequences come together for an energizing, full body experience.THE RESET · Strength + Flow
A balanced blend of mindful movement, functional strength and intentional stretching. Expect controlled sequences that build strength, improve mobility and leave you feeling grounded, lengthened and refreshed.THE NEST · Mama + Me
A gentle, feel-good reformer class designed for new moms and their little ones. Bring your baby along in a secure rocker, car seat or other safe, contained space beside your reformer while you move, strengthen and reconnect with your body. A relaxed, welcoming class where you can move without having to leave your little one behind.
Memberships
THE RITUAL - 4/MTH - $120Your weekly return to yourself. A consistent practice rooted in mindful movement and intentional strength. Commit to a weekly habit.Four monthly recurring credits.
Automatic monthly auto-renewal.
Unused classes do not rollover.Our foundational routine tier.
THE EVOLUTION - 8/MTH - $235Our signature transformational track. Where consistency becomes transformation. A twice-weekly practice designed to build strength, confidence, and lasting change.Eight monthly recurring credits.
Automatic monthly auto-renewal.
Unused classes do not rollover.Where physical change takes form.
THE DEVOTED - 12/MTH - $340For those who choose movement as a way of life. Three sessions a week to deepen your practice and elevate your strength, mobility, and control. Our highest tier of commitment.Twelve monthly recurring credits.
Automatic monthly auto-renewal.
Unused classes do not rollover.The ultimate Alcove experience.
Class Packs
THE CATALYST - INTRO PASS - $75Three sessions to begin your practice. A welcoming introduction to intentional movement, strength, and The Alcove experience.
The spark to jumpstart your practice.Three introductory class credits.
Exclusive to new clients only.
Valid for 14 days.Experience our 5-reformer sanctuary.
THE BLUEPRINT - SINGLE PASS - $39Your standalone session. A moment to move with intention, focus, and purpose.One class credit. Valid for 30 days. Perfect for flexible drop ins.A single point of focus.
THE MOMENTUM - 5 CLASSES - $180Five sessions to move at your own rhythm. A flexible foundation for building consistency and momentum. Build a flexible habit.Five class credits.
Valid for 6 months.Sculpt at your own pace.
THE FRAMEWORK - 10 CLASSES - $340Ten sessions to shape a consistent practice, with the flexibility to move on your own schedule.
Transform your strength flexibly.Ten class credits.
Valid for 6 months.Advance your physical progression.
PRIVATE CLASSES / GROUP EVENTSPlease contact us.
About The Alcove
The Alcove Pilates is a boutique Pilates studio offering intimate reformer classes designed to build strength, improve mobility, and leave you feeling your best. Whether you’re new to Pilates or a seasoned mover, you’ll find a welcoming, elevated space to move, connect, and grow.Why The Alcove?
• Small-group reformer classes
• Personalized attention
• Welcoming for beginners
• Thoughtful, intentional programming
• Beautiful, intimate studio environment
• A community-focused approachREFORMER PILATES
Dynamic, full-body classes combining strength, mobility, stability and controlled movement.Find us at The Alcove
8 Queen St, Unit 1, Cookstown, ON. L0L 1L0
Frequently Asked Questions
Do I need Pilates experience to attend a class?
Not at all. Our classes are designed to welcome all experience levels, including those completely new to reformer Pilates. If you’re unsure where to start, The Essential is a great first class.What should I wear to class?
Wear comfortable, fitted workout clothing that allows you to move freely. Grip socks are required for all reformer classes and can be purchased at the studio if you need a pair.What should I bring?
Just yourself, water, grip socks and your energy! We’ll provide everything else you need for class.How early should I arrive?
For your first class, we recommend arriving 10 minutes early so you have time to settle in, get familiar with your reformer and meet your instructor. For returning clients, arriving a few minutes early is perfect.How many people are in each class?
The Alcove offers an intentionally intimate experience with five reformers per class, allowing our instructors to give you personalized attention while still enjoying the energy of a group setting.What can I expect from a class?
Expect 50 minutes of intentional movement designed to build strength, stability, mobility and body awareness. Every class will be thoughtfully programmed with options to modify or progress movements based on your experience and needs.Which class should I start with?
If you're new to reformer Pilates, we recommend starting with The Essential. It’s designed to introduce you to the reformer, foundational movements and The Alcove method in a supportive environment.Can I attend if I’m pregnant or recently postpartum?
We welcome clients through many stages of pregnancy and postpartum, but your safety comes first. Please speak with your healthcare provider before beginning or returning to exercise and let your instructor know about your pregnancy or postpartum status before class so they can offer appropriate modifications.What if I have an injury or physical limitation?
Please let us know before class about any injuries, limitations or conditions that may affect your ability to participate. Our instructors can provide modifications where appropriate, but The Alcove Pilates is not a rehabilitation facility and our instructors cannot diagnose or treat injuries.What happens if I need to cancel my class?
We have a cancellation policy to ensure that everyone has a fair opportunity to book a reformer. Please review our cancellation policy before booking.Can I join the waitlist if a class is full?
Yes! If your preferred class is full, join the waitlist. If a spot becomes available, you’ll be automatically bumped up in the order of your waitlist status.Do you offer drop-in classes?
Yes, subject to availability. We also offer memberships and class packages for those who want to make The Alcove part of their regular routine.Can I book a class for someone else?
Absolutely! Each client must have their own profile and waiver completed before participating in class.Where are you located?
The Alcove Pilates is located at 8 Queen Street unit 1, in cookstown, Ontario. We are steps from the corner of Hwy 27 and Hwy 89, with easy access to Hwy 400. Street parking is available.Do you offer private or small-group sessions?
Privates, duets, and trios are available upon request. Please inquire with us for pricing and booking.What if I’ve never used a reformer before?
That’s completely okay! Your instructor will walk you through the equipment and explain what you need to know. You don’t need to arrive knowing how to use a reformer — that’s what we’re here for. 🤍Will The Alcove host special events?
The Alcove is about more than movement. Throughout the year, we’ll create thoughtfully curated experiences designed to bring our community together — from wellness gatherings and workshops to special classes and local collaborations.Our events will be shared with our community through email and Instagram, so stay tuned for what’s to come. 🤍Can I book The Alcove for a private event?
Yes! The Alcove can be booked for select private events and intimate gatherings. Whether you’re celebrating a birthday, planning a girls’ day, hosting a wellness gathering or looking for something a little different for your next event, we can create a curated experience around movement and connection. Private bookings may include a private reformer class, time to gather and connect, and optional add-ons depending on your event.Are you hiring instructors?
Please contact us to discuss working opportunitiesAny other questions?
Contact us and we will be happy to answer or help out.
Contact
Do you have a question?
Are you an instructor looking to work with us?
Just want to leave a note?
Get in touch here.
8 Queen St, Unit 1, Cookstown, ON. L0L 1L0
[email protected]
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